Eating More Fruits & Vegetables
- 5-A-Day Google Play - iPhone https://itunes.apple.com/us/app/5-a-day/id783613065?mt=8
Keep track of how many servings of fruits and vegetables you eat each day.
Sources for fruits and vegetables in Stillwater
Farmer’s market web page
Order fresh food from Oklahoma vendors and it delivered to a site in Stillwater once per month
Easy to Read
- American Academy of Pediatrics
Tips to get kids to eat more fruit and veggies. Includes recipes and tie ins to books. Article can be listened to instead of reading and is available in Spanish
- Choose My Plate
Where and when to get fruits and vegetables
National Institute of Health
Links to fruits and vegetable audio or printable information in 7 languages
Links for kids activities and also has video recipes and tips
Videos covering success stories, healthy eating and healthy recipes
Consumer Health Sites
NIH site discussing advantages of plants in diet
Dialysis patient Citizen’s education center. Study outlining the benefits of fruits and vegetables in reducing medication needs.
Nutrition page on medline plus links to many fruit and vegetable sites in related issues and specifics area of the page
CDC page for healthy eating with links to a healthy eating tracker
Government website to help with nutrition. This is a printable daily checklist. Available for all ages and calorie targets.
Cancer website with quick tips to increase fruits and vegetables in your diet. Can be printed to hand out and has text size options as well.
App for fruit and vegetable intake. Not yet recruiting.
Links to in depth studies
Harvard school of public health lists studies and benefits of fruits and veggies in diet.